1.2 Sejf do zainstalowania
Burpees are widely recognized for their effectiveness in fat burning and overall muscle strengthening. This exercise caters to both men and women, making it a versatile option for a diverse audience. One of the significant advantages of burpees is that they require no additional equipment, allowing individuals to perform them in a variety of settings, including at home and in the gym.
As a staple in CrossFit training, burpees not only aid in fat loss but also enhance endurance and explosive strength throughout the body. Consistent practice of burpees can lead to noticeable improvements in physical fitness, resulting in a leaner and more resilient physique.
Over time, practitioners can increase the intensity of their workouts by incorporating dumbbells or weights into their burpee routine, thereby advancing their progress and achieving their fitness goals more swiftly.
Application features include:
- Workout levels ranging from beginner to advanced;
- Training history monitoring;
- Quick access to statistics;
- Achievement tracking;
- Reminder functions.
Przegląd
100 Burpee workout to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez Dmytro Shvaher.
Najnowsza wersja 100 Burpee workout jest 1.2, wydany na 14.01.2025. Początkowo był to dodane do naszej bazy na 14.01.2025.
100 Burpee workout jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy 100 Burpee workout dał pewien oszacowanie od 3 z 5 gwiazdek.
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